First of all, i wouldn't bother even trying solo fow unless you are A) very rich, and B) know FoW in and out totally. most runs fail within the first 10mins and it is one of the most difficult things to pull off.
For rasti, you need to pull the first group on the right as you come into fow up to the cliff and dc/vipers away from them so they get stuck on the cliff (away from rasti's path), after that sliver all the ToC stuff down and then run back to rasti and pull the rest of the stuff there out of the way for him. Once he is just about past you start running after him, run past him up to the top of the hill just after ToC and everything should break, once it has you can run to the toc entrance and do the quest with a dream rider.
In forge, the basic idea is to run up to the top and sliver all of the melee down, once that is done pop a rider and use it to kill the caster groups around the edge of forge. For defend, run to the north side first and pull the group of shadow beasts that spawns outside forge into the defend groups and then run to the other side and sliver the melee down. The rest is fairly simple.
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